18+  ·  All Ability Levels

Adult FitnessSwim Program

Coached lane swimming designed around your life. Whether you're building fitness, unwinding after work, or returning to the pool after years away — we have a lane and a plan for you.

3Lane Speeds
6×Weekly Slots
18+Age Requirement

Program Overview

Swim Your Way

🏊

Three Lane Speeds

Slow, medium, and fast lanes let you swim at your own pace alongside others at the same level — no pressure, just progress.

📅

Flexible Timetable

Early morning, lunch-hour, and evening sessions across six days a week. Choose the schedule that fits your life, not the other way around.

👩‍🏫

Coached Sessions

A poolside coach guides every session — setting the programme, correcting technique, and keeping you motivated lap after lap.

💪

Structured Sets

Written set boards every session. No more guessing what to do — just follow the plan and watch your fitness build week by week.

📈

Fitness Progression

Sets scale in intensity across the season. Members regularly move up a lane within their first three months of consistent attendance.

🌊

All Abilities Welcome

Whether you can manage one length or fifty, there is a lane for you. No prior swimming club experience is necessary to join.

Get Started

Enrollment Form

1 Who is enrolling?
⚠ Adult Fitness Swim is for ages 18 and over.
2 Swimming Preferences
3 Payment

Adult Fitness Swim — Enrollment Fee

One-time registration · monthly lane fees apply on activation

INR 180